Introductory to the Auroom E-Library Empowerment Series:
Re-learning how to Breathe so that you can manage stress, anxiety, fears, doubts, and any other emotions that come up while working. 
Productivity is in the calm - a steady, full, rhythmic breath. 
This is a simple, clean, aesthetically pleasing meditation journal that will take 5 minutes of your time to complete during a break. 
There are journal sections to promote reflecting on the feelings and physical sensations that come up during each session for the person to track their practice.

A movement to develop a company culture that promotes healthy habits and wellness encouragement. 

"Auroom" - The company's mission is to create a safe space for people to feel calm, even if it's virtual.

Breathing in the New You: Ebook